剛發現第一個影片沒把這個剪進去。這個角度可以比較完整的看到細節。上去跟下去都放慢速度更可以感覺的肌肉燃燒酸痛度，而且可以矯正好姿勢。因為很多時候做很快姿勢都跑掉了很容易受傷或是運動到不對的肌肉。速度慢，一邊做10-15下保證酸 Tags: 15 comments 290 likes 8 shares Share this: Fit By Saria About author not provided A Lifestyle Page Focused On Ways To Live A FIT, HEALTHY and SIMPLE LIFE. 47433 followers 34650 likes "https://instagram.com/sariachen/" View all posts